Hair health
HAIR HEALTH
Hair is made up of proteins, mainly keratin. Its health depends on several factors, including genetics, environment, and our hair care habits.
Unfortunately, hair can quickly become damaged and takes a very long time to repair.
HAIR HEALTH TIPS AND TRICKS
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BASIC INFORMATION
- You need to know your hair type (fine, thick, curly, straight, wavy)
- You need to know your scalp type (dry, oily, sensitive)
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THE SHAMPOO
- Shampoo twice: the first removes excess sebum, the second performs the desired action (volume, smoothing, moisturizing, etc.).
- Focus shampoo on the roots, not the ends.
- Use a shampoo suited to your hair type and scalp.
- Avoid washing your hair too often.
- Do not wash your hair with water that is too hot.
- Massage the scalp with straight movements, not circular, to avoid tangles.
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THE MASK
- Apply a hair mask after shampooing.
- A hair mask is not a substitute for conditioner. Apply conditioner afterwards.
- Leave the mask on for 1 to 30 minutes, as needed.
- Do not apply it to the roots; only to the lengths.
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CONDITIONER
- Apply conditioner at the very end, to the lengths.
- Do not apply to the roots.
- Leave on for 1 to 5 minutes.
- Rinse hair with lukewarm or cold water.
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DRYING
- Do not rub hair with a towel; gently squeeze it.
- Do not make a turban with the towel too tight so as not to pull out the small hairs around the face.
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HAIR SET
- Use hair tools that are in good condition, clean, and suitable for your hair type.
- Use good quality hair styling tools.
- Do not set the iron above 380 degrees.
- Detangle hair before using the iron.
- Do not pass the iron multiple times; 1-3 passes per strand is sufficient.
- Use the correct type of hair brush.
- Take smaller sections of hair with the iron for better results.
- Brush hair gently, starting from the ends.
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HAIRSTYLING HABITS
- Do not sleep with wet hair; it will pull and damage them.
- It is better to sleep with a silk or satin pillowcase. This reduces tangles, static, and allows the skin to breathe.
- Trim your ends regularly.
- Consult a hair care professional.
- Avoid playing with your hair.
- Avoid putting dryer sheets in the dryer with towels. These highly chemical sheets leave a waxy layer on the hair.
- Massage your scalp for at least 2 minutes daily to promote blood circulation.
- Eat healthily and drink plenty of water; hair health comes from within.
- Take supplements such as collagen and fish oil (omega-3).
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PRODUCTS
- Avoid oil baths; they only grease the hair without penetrating the fiber or deeply hydrating.
- Check product expiration dates.
- Ensure you have products suitable for your hair type.
- Don't force yourself to finish a product you don't like.
- Store and close hair products properly.
- Use professional hair products and avoid low-quality, mass-market products.
- Avoid products with parabens, sulfates, silicones, abrasive salt, and phthalates.
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ACCESSORIES
- Do not tie hair too tightly, use barrettes or hair accessories that can pull or damage hair.
- Use satin or soft fabric hair ties, without metal parts.
- Be careful with the type of hair extensions (application and type of installation).
- Avoid wearing an accessory in the same place every day.